Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 31/03/2025

Couch to 5K
John Skinner Week 10 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk
4-5 mile Improvers
Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
5-6 mile Social
Andrew Gunatilleke A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
6-7 mile B Group
Jason Trevenen Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
7-8 mile A Group
Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Wednesday Night Training - 02/04/2025

Red Group
Caroline Clark (6 x 60sec) - 1mile Coach Road
Blue Group
Nathan Elphick 10 x 80sec Back of Racecourse
Couch to 5K
John Skinner Week 10 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk
4-5 mile Improvers
Lucy Evans A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
5-6 mile Social B Group
Corinne Bright A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
5-6 mile Social A Group
Ben Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.

Monday Night Training - Couch to 5K

31/03/2025 John Skinner Week 10 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk
07/04/2025 John Skinner Week 11 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk
14/04/2025 Week 12 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk
21/04/2025 Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk
28/04/2025 Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk
05/05/2025 Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk

Monday Night Training - Inbetweeners

21/04/2025 John Skinner Week 1 of 4. This is only for our January intake of Couch to 5Kers. The aim over 4 weeks is to be able to run 5 miles without stopping, in order to move up to the Improvers group.
28/04/2025 Week 2 of 4. This is only for our January intake of Couch to 5Kers. The aim over 4 weeks is to be able to run 5 miles without stopping, in order to move up to the Improvers group.
05/05/2025 John Skinner Week 3 of 4. This is only for our January intake of Couch to 5Kers. The aim over 4 weeks is to be able to run 5 miles without stopping, in order to move up to the Improvers group.

Monday Night Training - 4-5 mile Improvers

31/03/2025 Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
07/04/2025 Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
14/04/2025 Lucy Evans A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
21/04/2025 A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
28/04/2025 Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
05/05/2025 Yasi Jeffrey A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.

Monday Night Training - 5-6 mile Social

31/03/2025 Andrew Gunatilleke A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
07/04/2025 Andrew Gunatilleke A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
14/04/2025 Caroline Clark A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
21/04/2025 Neil Tampkins A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
28/04/2025 Corinne Bright A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
05/05/2025 Neil Tampkins A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.

Monday Night Training - 6-7 mile B Group

31/03/2025 Jason Trevenen Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
07/04/2025 Andy Gilson Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
14/04/2025 Jason Trevenen Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
21/04/2025 Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
28/04/2025 Jason Trevenen Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
05/05/2025 Andy Gilson Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.

Monday Night Training - 7-8 mile A Group

31/03/2025 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
07/04/2025 Tim Pratt A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
14/04/2025 Ben Elphick A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
21/04/2025 Derek Skinner A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
28/04/2025 Tim Pratt A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
05/05/2025 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Wednesday Night Training - Red Group

02/04/2025 Caroline Clark (6 x 60sec) - 1mile Coach Road
09/04/2025 Ewan Walton 5 x 800m Hamilton Drive
16/04/2025 Caroline Clark Fartlek Bakers Park
23/04/2025 Ian Langler 1000m - 4x400m- 1000m Coach Road
30/04/2025 Caroline Clark Relays Coach Road
07/05/2025 Clare Youngman 30xlengths of pitch with jog back recovery Osborne Park

Wednesday Night Training - Blue Group

02/04/2025 Nathan Elphick 10 x 80sec Back of Racecourse
09/04/2025 Ian Langler 2x3min - 3x90sec - 4x60sec Coach Road
16/04/2025 Clare Youngman 2xfull laps - 4 x half laps Courtney Park A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
23/04/2025 Jacki Woon 2x laps followed by 10min parluf Decoy
30/04/2025 Ian Langler 10 x 400m Reduced Recovery Courtney Park
07/05/2025 Nathan Elphick 4 laps Decoy

Wednesday Night Training - Couch to 5K

02/04/2025 John Skinner Week 10 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk
09/04/2025 John Skinner Week 11 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk
16/04/2025 John Skinner Week 12 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk
23/04/2025 Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk
30/04/2025 Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk
07/05/2025 Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk

Wednesday Night Training - Inbetweeners

23/04/2025 John Skinner Week 1 of 4. This is only for our January intake of Couch to 5Kers. The aim over 4 weeks is to be able to run 5 miles without stopping, in order to move up to the Improvers group.
30/04/2025 John Skinner Week 2 of 4. This is only for our January intake of Couch to 5Kers. The aim over 4 weeks is to be able to run 5 miles without stopping, in order to move up to the Improvers group.
07/05/2025 John Skinner Week 3 of 4. This is only for our January intake of Couch to 5Kers. The aim over 4 weeks is to be able to run 5 miles without stopping, in order to move up to the Improvers group.

Wednesday Night Training - 4-5 mile Improvers

02/04/2025 Lucy Evans A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
09/04/2025 Yasi Jeffrey A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
16/04/2025 Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
23/04/2025 Yasi Jeffrey A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
30/04/2025 Lucy Evans A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
07/05/2025 Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.

Wednesday Night Training - 5-6 mile Social B Group

02/04/2025 Corinne Bright A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
09/04/2025 Neil Tampkins A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
16/04/2025 A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
23/04/2025 Nathan Elphick A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
30/04/2025 Allen Taylor A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
07/05/2025 Allen Taylor A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.

Wednesday Night Training - 5-6 mile Social A Group

02/04/2025 Ben Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
09/04/2025 Debbie Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
16/04/2025 Helen Anthony A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
23/04/2025 Roger Hayes A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
30/04/2025 Helen Anthony A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
07/05/2025 Roger Hayes A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.