Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Monday Night Training - 20/10/2025
| Couch to 5K | |||
|---|---|---|---|
| Caroline Clark | Week 6 of a 10 week course. | ||
| 4-5 mile Improvers | |||
| Andrew Morton | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social | |||
| Alan Boone | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 6-7 mile B Group | |||
| Debbie Elphick | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 7-8 mile A Group | |||
| A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | |||
Wednesday Night Training - 22/10/2025
| Red Group | |||
|---|---|---|---|
| Ian Langler | Marathon Focus 6/6: Extended Warmup, 1lap, constant 5min@rec, 4min@10k, 3min@5k, 2min@mile, 1min@best | Coach Road OR Brunel | |
| Blue Group | |||
| Derek Skinner | 5 x 1K | Knowles Hill | |
| Couch to 5K | |||
| Rod Payne | Week 6 of a 10 week course. | ||
| 4-5 mile Improvers | |||
| Corinne Bright | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social B Group | |||
| Lucy Evans | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 5-6 mile Social A Group | |||
| Helen Anthony | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
Monday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 20/10/2025 | Caroline Clark | Week 6 of a 10 week course. | ||
| 27/10/2025 | Caroline Clark | Week 7 of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | ||
| 03/11/2025 | Week 8 of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | |||
| 10/11/2025 | Week 9 of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | |||
| 17/11/2025 | Final week of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | |||
| 24/11/2025 | If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk |
Monday Night Training - Inbetweeners
| Date | Coach | Session | Location | Session Description |
| 24/11/2025 | Week 1 of a 4 week course. Designed solely for the recent Couch to 5K group to progress to being able to join the Improvers group. |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 20/10/2025 | Andrew Morton | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 27/10/2025 | Andrew Gunatilleke | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 03/11/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 10/11/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 17/11/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 24/11/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 20/10/2025 | Alan Boone | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 27/10/2025 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 03/11/2025 | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | |||
| 10/11/2025 | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | |||
| 17/11/2025 | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | |||
| 24/11/2025 | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 20/10/2025 | Debbie Elphick | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 27/10/2025 | Corinne Bright | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 03/11/2025 | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | |||
| 10/11/2025 | ||||
| 17/11/2025 | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | |||
| 24/11/2025 | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 20/10/2025 | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | |||
| 27/10/2025 | Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 03/11/2025 | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | |||
| 10/11/2025 | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | |||
| 17/11/2025 | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | |||
| 24/11/2025 | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |
Wednesday Night Training - Red Group
| Date | Coach | Session | Location | Session Description |
| 22/10/2025 | Ian Langler | Marathon Focus 6/6: Extended Warmup, 1lap, constant 5min@rec, 4min@10k, 3min@5k, 2min@mile, 1min@best | Coach Road OR Brunel | |
| 29/10/2025 | Nathan Elphick | |||
| 05/11/2025 | ||||
| 12/11/2025 | ||||
| 19/11/2025 | ||||
| 26/11/2025 |
Wednesday Night Training - Blue Group
| Date | Coach | Session | Location | Session Description |
| 22/10/2025 | Derek Skinner | 5 x 1K | Knowles Hill | |
| 29/10/2025 | Clare Youngman | |||
| 05/11/2025 | ||||
| 12/11/2025 | ||||
| 19/11/2025 | ||||
| 26/11/2025 |
Wednesday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 22/10/2025 | Rod Payne | Week 6 of a 10 week course. | ||
| 29/10/2025 | Rod Payne | Week 7 of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | ||
| 05/11/2025 | Week 8 of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | |||
| 12/11/2025 | Week 9 of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | |||
| 19/11/2025 | Final week of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | |||
| 26/11/2025 | If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk |
Wednesday Night Training - Inbetweeners
| Date | Coach | Session | Location | Session Description |
| 26/11/2025 | Week 1 of a 4 week course. Designed solely for the recent Couch to 5K group to progress to being able to join the Improvers group. |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 22/10/2025 | Corinne Bright | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 29/10/2025 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 05/11/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 12/11/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 19/11/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 26/11/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Wednesday Night Training - 5-6 mile Social B Group
| Date | Coach | Session | Location | Session Description |
| 22/10/2025 | Lucy Evans | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 29/10/2025 | Neil Tampkins | |||
| 05/11/2025 | ||||
| 12/11/2025 | ||||
| 19/11/2025 | ||||
| 26/11/2025 |
Wednesday Night Training - 5-6 mile Social A Group
| Date | Coach | Session | Location | Session Description |
| 22/10/2025 | Helen Anthony | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 29/10/2025 | ||||
| 05/11/2025 | ||||
| 12/11/2025 | ||||
| 19/11/2025 | ||||
| 26/11/2025 |