Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Wednesday Night Training - 17/07/2024
| Red Group | |||
|---|---|---|---|
| Hator Heller Reccie Run. See below for times and pace. | |||
| Blue Group | |||
| Stuart Moulson | Haytor Heller Reccie Run. 6.25pm Start from Haytor lower car park. Pace will be 10:00 to 12:00 min/mile. | ||
| Couch to 5K | |||
| Kevin Besford | Week 9 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
| 4-5 mile Improvers | |||
| Caroline Clark | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social B Group | |||
| Nigel Barnett | Haytor Heller Reccie Run. 6.45pm Start from Haytor lower car park. Pace will be 8:30 to 10:00 min/mile. | ||
| 5-6 mile Social A Group | |||
| Roger Hayes | Haytor Heller Reccie Run. 7pm Start from Haytor lower car park. Pace will be 7:45 to 8:30 min/mile. | ||
Monday Night Training - 22/07/2024
| Couch to 5K | |||
|---|---|---|---|
| Stuart Moulson | Week 10 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
| 4-5 mile Improvers | |||
| Deborah Hart | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social | |||
| A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | |||
| 6-7 mile B Group | |||
| Roger Hayes | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 7-8 mile A Group | |||
| A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | |||
Wednesday Night Training - Red Group
| Date | Coach | Session | Location | Session Description |
| 17/07/2024 | Hator Heller Reccie Run. See below for times and pace. | |||
| 24/07/2024 | Ian Langler | 5 x 1k | Courtney Park | |
| 31/07/2024 | Totnes 10K Reccie Run | |||
| 07/08/2024 | Ian Langler | |||
| 14/08/2024 | Clare Youngman | |||
| 21/08/2024 | Jacki Woon |
Wednesday Night Training - Blue Group
| Date | Coach | Session | Location | Session Description |
| 17/07/2024 | Stuart Moulson | Haytor Heller Reccie Run. 6.25pm Start from Haytor lower car park. Pace will be 10:00 to 12:00 min/mile. | ||
| 24/07/2024 | Jacki Woon | 10 x 80sec | Back of Racecourse | |
| 31/07/2024 | Totnes 10K Reccie Run | |||
| 07/08/2024 | Clare Youngman | |||
| 14/08/2024 | Jacki Woon | |||
| 21/08/2024 | Ian Langler |
Wednesday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 17/07/2024 | Kevin Besford | Week 9 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
| 24/07/2024 | Stuart Moulson | Week 10 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
| 31/07/2024 | Stuart Moulson | Week 11 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
| 07/08/2024 | Stuart Moulson | Week 12 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk |
Wednesday Night Training - Inbetweeners
| Date | Coach | Session | Location | Session Description |
| 14/08/2024 | John Skinner | Week 1 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers. | ||
| 21/08/2024 | Stuart Moulson | Week 2 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers. |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 17/07/2024 | Caroline Clark | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 24/07/2024 | Tamsin Cook | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 31/07/2024 | ||||
| 07/08/2024 | Tamsin Cook | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 14/08/2024 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 21/08/2024 | Allen Taylor | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Wednesday Night Training - 5-6 mile Social B Group
| Date | Coach | Session | Location | Session Description |
| 17/07/2024 | Nigel Barnett | Haytor Heller Reccie Run. 6.45pm Start from Haytor lower car park. Pace will be 8:30 to 10:00 min/mile. | ||
| 24/07/2024 | Yasi Jeffrey | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 31/07/2024 | ||||
| 07/08/2024 | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | |||
| 14/08/2024 | Yasi Jeffrey | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 21/08/2024 | Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Wednesday Night Training - 5-6 mile Social A Group
| Date | Coach | Session | Location | Session Description |
| 17/07/2024 | Roger Hayes | Haytor Heller Reccie Run. 7pm Start from Haytor lower car park. Pace will be 7:45 to 8:30 min/mile. | ||
| 24/07/2024 | Derek Skinner | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 31/07/2024 | Roger Hayes | Totnes 10K Reccie Run. 7pm Start from Totnes Leisure Centre. Pace will be 7:45 to 8:30 min/mile. | ||
| 07/08/2024 | Ben Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 14/08/2024 | Debbie Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 21/08/2024 | Jason Trevenen | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. |
Monday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 22/07/2024 | Stuart Moulson | Week 10 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
| 29/07/2024 | Stuart Moulson | Week 11 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
| 05/08/2024 | Stuart Moulson | Week 12 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk |
Monday Night Training - Inbetweeners
| Date | Coach | Session | Location | Session Description |
| 12/08/2024 | Week 1 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers. | |||
| 19/08/2024 | Stuart Moulson | Week 2 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers. | ||
| 26/08/2024 | Stuart Moulson | Week 3 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers. |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 22/07/2024 | Deborah Hart | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 29/07/2024 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 05/08/2024 | Allen Taylor | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 12/08/2024 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 19/08/2024 | Deborah Hart | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 26/08/2024 | Rod Payne | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 22/07/2024 | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | |||
| 29/07/2024 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 05/08/2024 | Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 12/08/2024 | Rod Payne | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 19/08/2024 | Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 26/08/2024 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 22/07/2024 | Roger Hayes | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 29/07/2024 | Alan Boone | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 05/08/2024 | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | |||
| 12/08/2024 | Derek Skinner | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 19/08/2024 | Jason Trevenen | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 26/08/2024 | Roger Hayes | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 22/07/2024 | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | |||
| 29/07/2024 | Andy Gilson | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 05/08/2024 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 12/08/2024 | Ben Elphick | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 19/08/2024 | Andy Gilson | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 26/08/2024 | Helen Anthony | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |