Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Monday Night Training - 24/02/2025
| Couch to 5K | |||
|---|---|---|---|
| John Skinner | Week 5 of 12. Our next course starts on the 19th May. | ||
| 4-5 mile Improvers | |||
| Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social | |||
| Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 6-7 mile B Group | |||
| Andy Gilson | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 7-8 mile A Group | |||
| Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
Wednesday Night Training - 26/02/2025
| Red Group | |||
|---|---|---|---|
| Ian Langler | 3 x 8-min at half marathon pace, 2-min recovery | Brunel | Week 5/6 of focus group for Bideford Half Marathon |
| Blue Group | |||
| Clare Youngman | 20 * 30min | Tuckers | |
| Couch to 5K | |||
| John Skinner | Week 5 of 12. Our next course starts on the 19th May. | ||
| 4-5 mile Improvers | |||
| Corinne Bright | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social B Group | |||
| Lucy Evans | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 5-6 mile Social A Group | |||
| Derek Skinner | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
Monday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 24/02/2025 | John Skinner | Week 5 of 12. Our next course starts on the 19th May. | ||
| 03/03/2025 | John Skinner | Week 6 of 12. Our next course starts on the 19th May. | ||
| 10/03/2025 | John Skinner | Week 7 of 12. Our next course starts on the 19th May. | ||
| 17/03/2025 | John Skinner | Week 8 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
| 24/03/2025 | John Skinner | Week 9 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
| 31/03/2025 | John Skinner | Week 10 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 24/02/2025 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 03/03/2025 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 10/03/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 17/03/2025 | Yasi Jeffrey | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 24/03/2025 | Yasi Jeffrey | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 31/03/2025 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 24/02/2025 | Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 03/03/2025 | Caroline Clark | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 10/03/2025 | Allen Taylor | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 17/03/2025 | Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 24/03/2025 | Allen Taylor | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 31/03/2025 | Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 24/02/2025 | Andy Gilson | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 03/03/2025 | Jason Trevenen | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 10/03/2025 | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | |||
| 17/03/2025 | Andy Gilson | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 24/03/2025 | Jacki Woon | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 31/03/2025 | Jason Trevenen | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 24/02/2025 | Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 03/03/2025 | Ben Elphick | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 10/03/2025 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 17/03/2025 | Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 24/03/2025 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 31/03/2025 | Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |
Wednesday Night Training - Red Group
| Date | Coach | Session | Location | Session Description |
| 26/02/2025 | Ian Langler | 3 x 8-min at half marathon pace, 2-min recovery | Brunel | Week 5/6 of focus group for Bideford Half Marathon |
| 05/03/2025 | Clare Youngman | 8 x 2-min at 10K pace, 1-min recovery | Brunel | Week 6/6 of focus group for Bideford Half Marathon |
| 12/03/2025 | Derek Skinner | |||
| 19/03/2025 | Jacki Woon | |||
| 26/03/2025 | Ian Langler | |||
| 02/04/2025 | Caroline Clark |
Wednesday Night Training - Blue Group
| Date | Coach | Session | Location | Session Description |
| 26/02/2025 | Clare Youngman | 20 * 30min | Tuckers | |
| 05/03/2025 | Caroline Clark | 10 x 80sec | Tuckers | |
| 12/03/2025 | Ian Langler | |||
| 19/03/2025 | Derek Skinner | |||
| 26/03/2025 | Jacki Woon | |||
| 02/04/2025 | Nathan Elphick |
Wednesday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 26/02/2025 | John Skinner | Week 5 of 12. Our next course starts on the 19th May. | ||
| 05/03/2025 | Week 6 of 12. Our next course starts on the 19th May. | |||
| 12/03/2025 | John Skinner | Week 7 of 12. Our next course starts on the 19th May. | ||
| 19/03/2025 | John Skinner | Week 8 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
| 26/03/2025 | John Skinner | Week 9 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
| 02/04/2025 | John Skinner | Week 10 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 26/02/2025 | Corinne Bright | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 05/03/2025 | Corinne Bright | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 12/03/2025 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 19/03/2025 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 26/03/2025 | Caroline Clark | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 02/04/2025 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Wednesday Night Training - 5-6 mile Social B Group
| Date | Coach | Session | Location | Session Description |
| 26/02/2025 | Lucy Evans | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 05/03/2025 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 12/03/2025 | Nathan Elphick | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 19/03/2025 | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | |||
| 26/03/2025 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 02/04/2025 | Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Wednesday Night Training - 5-6 mile Social A Group
| Date | Coach | Session | Location | Session Description |
| 26/02/2025 | Derek Skinner | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 05/03/2025 | Derek Skinner | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 12/03/2025 | Helen Anthony | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 19/03/2025 | Debbie Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 26/03/2025 | Debbie Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 02/04/2025 | Ben Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. |