Couch to 5K | |||
---|---|---|---|
John Skinner | Week 10 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
4-5 mile Improvers | |||
Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
5-6 mile Social | |||
Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
6-7 mile B Group | |||
Jason Trevenen | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
7-8 mile A Group | |||
Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |
Red Group | |||
---|---|---|---|
Caroline Clark | (6 x 60sec) - 1mile | Coach Road | |
Blue Group | |||
Nathan Elphick | 10 x 80sec | Back of Racecourse | |
Couch to 5K | |||
John Skinner | Week 10 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
4-5 mile Improvers | |||
Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
5-6 mile Social B Group | |||
Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
5-6 mile Social A Group | |||
Ben Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. |
Date | Coach | Session | Location | Session Description |
31/03/2025 | John Skinner | Week 10 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
07/04/2025 | John Skinner | Week 11 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
14/04/2025 | Week 12 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | |||
21/04/2025 | Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | |||
28/04/2025 | Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | |||
05/05/2025 | Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk |
Date | Coach | Session | Location | Session Description |
21/04/2025 | John Skinner | Week 1 of 4. This is only for our January intake of Couch to 5Kers. The aim over 4 weeks is to be able to run 5 miles without stopping, in order to move up to the Improvers group. | ||
28/04/2025 | Week 2 of 4. This is only for our January intake of Couch to 5Kers. The aim over 4 weeks is to be able to run 5 miles without stopping, in order to move up to the Improvers group. | |||
05/05/2025 | John Skinner | Week 3 of 4. This is only for our January intake of Couch to 5Kers. The aim over 4 weeks is to be able to run 5 miles without stopping, in order to move up to the Improvers group. |
Date | Coach | Session | Location | Session Description |
31/03/2025 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
07/04/2025 | Corinne Bright | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
14/04/2025 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
21/04/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
28/04/2025 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
05/05/2025 | Yasi Jeffrey | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Date | Coach | Session | Location | Session Description |
31/03/2025 | Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
07/04/2025 | Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
14/04/2025 | Caroline Clark | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
21/04/2025 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
28/04/2025 | Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
05/05/2025 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Date | Coach | Session | Location | Session Description |
31/03/2025 | Jason Trevenen | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
07/04/2025 | Andy Gilson | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
14/04/2025 | Jason Trevenen | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
21/04/2025 | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | |||
28/04/2025 | Jason Trevenen | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
05/05/2025 | Andy Gilson | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. |
Date | Coach | Session | Location | Session Description |
31/03/2025 | Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
07/04/2025 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
14/04/2025 | Ben Elphick | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
21/04/2025 | Derek Skinner | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
28/04/2025 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
05/05/2025 | Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |
Date | Coach | Session | Location | Session Description |
02/04/2025 | Caroline Clark | (6 x 60sec) - 1mile | Coach Road | |
09/04/2025 | Ewan Walton | 5 x 800m | Hamilton Drive | |
16/04/2025 | Caroline Clark | Fartlek | Bakers Park | |
23/04/2025 | Ian Langler | 1000m - 4x400m- 1000m | Coach Road | |
30/04/2025 | Caroline Clark | Relays | Coach Road | |
07/05/2025 | Clare Youngman | 30xlengths of pitch with jog back recovery | Osborne Park |
Date | Coach | Session | Location | Session Description |
02/04/2025 | Nathan Elphick | 10 x 80sec | Back of Racecourse | |
09/04/2025 | Ian Langler | 2x3min - 3x90sec - 4x60sec | Coach Road | |
16/04/2025 | Clare Youngman | 2xfull laps - 4 x half laps | Courtney Park | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
23/04/2025 | Jacki Woon | 2x laps followed by 10min parluf | Decoy | |
30/04/2025 | Ian Langler | 10 x 400m Reduced Recovery | Courtney Park | |
07/05/2025 | Nathan Elphick | 4 laps | Decoy |
Date | Coach | Session | Location | Session Description |
02/04/2025 | John Skinner | Week 10 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
09/04/2025 | John Skinner | Week 11 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
16/04/2025 | John Skinner | Week 12 of 12. Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
23/04/2025 | Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | |||
30/04/2025 | Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | |||
07/05/2025 | Our next course starts on the 19th May. If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk |
Date | Coach | Session | Location | Session Description |
23/04/2025 | John Skinner | Week 1 of 4. This is only for our January intake of Couch to 5Kers. The aim over 4 weeks is to be able to run 5 miles without stopping, in order to move up to the Improvers group. | ||
30/04/2025 | John Skinner | Week 2 of 4. This is only for our January intake of Couch to 5Kers. The aim over 4 weeks is to be able to run 5 miles without stopping, in order to move up to the Improvers group. | ||
07/05/2025 | John Skinner | Week 3 of 4. This is only for our January intake of Couch to 5Kers. The aim over 4 weeks is to be able to run 5 miles without stopping, in order to move up to the Improvers group. |
Date | Coach | Session | Location | Session Description |
02/04/2025 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
09/04/2025 | Yasi Jeffrey | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
16/04/2025 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
23/04/2025 | Yasi Jeffrey | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
30/04/2025 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
07/05/2025 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Date | Coach | Session | Location | Session Description |
02/04/2025 | Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
09/04/2025 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
16/04/2025 | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | |||
23/04/2025 | Nathan Elphick | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
30/04/2025 | Allen Taylor | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
07/05/2025 | Allen Taylor | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Date | Coach | Session | Location | Session Description |
02/04/2025 | Ben Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
09/04/2025 | Debbie Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
16/04/2025 | Helen Anthony | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
23/04/2025 | Roger Hayes | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
30/04/2025 | Helen Anthony | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
07/05/2025 | Roger Hayes | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. |